Depression is a Liar: It IS possible to recover and be happy again - even if you don't believe it right now, by Danny Baker
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Depression is a Liar: It IS possible to recover and be happy again - even if you don't believe it right now, by Danny Baker
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Depression is living in a body that fights to survive . . . with a mind that tries to die. Depression is fear, despair, emptiness, numbness, shame, embarrassment and the inability to recognise the fun, happy person you used to be. Depression is the incapacity to construct or envision a future. Depression is losing the desire to partake in life. Depression can cause you to feel completely alone – even when you’re surrounded by people. Worst of all, depression can convince you that there’s no way out. It can convince you that your pain is eternal, and destined to oppress you for the rest of your days. And it's when you're in that horrifically black place, staring down the barrel of what you truly believe can only be a lifetime of wretched agony, that your thoughts turn to suicide – because depression has convinced you that it’s the only way out. But depression is a liar. Recovery IS possible – and I can prove it to you. My name’s Danny Baker, and for four years, I suffered from life-threatening bouts of depression that led to alcoholism, drug abuse, medicine-induced psychosis, near suicide attempts and multiple hospitalisations. But over time, I managed to recover, and these days, I’m happy, healthy, and absolutely love my life.
Depression is a Liar is a memoir that recounts my struggle and eventual triumph over depression. It is highly recommended for the following people:
- People who don’t believe that it’s possible to recover from depression and find happiness again (I will show you that it is);
- People who keep relapsing over and over again, and accordingly believe that they’ll never truly be free of depression (I’ll explain why you keep relapsing, and tell you what I did to ensure that, over time, my relapses occurred less and less frequently before eventually petering out for good);
- People with depression who want to feel understood (you’ll in all likelihood be able to relate to the majority of my story, and after reading it, I promise you that you’ll feel far less alone);
- People who struggle to think positively (I’ll share with you how I learned how to think positively even during the darkest, most debilitating moments of my depression, and show you how you can do the same);
- People whose perfectionistic tendencies contribute to their depression (being a perfectionist contributed to my depression in a major way, but I’ll show you what I did to control those tendencies so that they stopped triggering my depression);
- People who drink and take drugs to cope with their depression (no judgement here – I did it too – but after seeing how much it exacerbated my depression, you’ll hopefully choose to stop);
- People who are close to a loved one who suffers from depression and want to better understand the illness (I promise I’ll give it to you straight and not sugar-coat a thing).
- Amazon Sales Rank: #858401 in Books
- Published on: 2015-06-27
- Original language: English
- Number of items: 1
- Dimensions: 9.00" h x .46" w x 6.00" l, .60 pounds
- Binding: Paperback
- 200 pages
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Most helpful customer reviews
11 of 11 people found the following review helpful. A wonderfully moving book By Ronnizoom I follow Danny's blog and was interested in reading his book. I picked it up intending to read the first few pages and ended up reading almost half because I couldn't out it down. it really is a remarkable book, searingly honest and very frank about the reality of depression.Danny is a perfect insist who sets very high (impossible) goals for himself and then beats himself up when he is unable to achieve them, this leads to feelings of low self-worth and severe life threatening depression. Danny is aware that he has a privileged life, he has access to a good education and a loving family and he understands that some people may find it hard to believe he would have anything to be depressed about. What is so brave about Danny's account of his illness and recovery is that he has had the courage to discuss what many young men are going through but have no avenue to express. Suicide rates for young men are going through the roof, sure we have more stuff and more opportunity but that doesn't seem to make us happier.You will find yourself rooting for Danny, he is extremely likable and I really cared what happened to him. It's important to note that this memoir hasn't been written after 'everything worked out ok'. Danny has given up his chosen (or imposed) career path to dedicate his life to raising awareness about depression and fulfilling his dream of publishing his first novel. Based on the quality of writing in this book I too am looking forward to his novel being published. If you know a young man who is suffering from depression this really is a must read. There is hope here.
7 of 7 people found the following review helpful. It's amazing to me that so many people still don't "get" ... By Betsy It's amazing to me that so many people still don't "get" it about depression. There is still a stigma attached. Danny's story is living proof of that, but it goes a long way toward shining a light on the subject. The more people know about depression, the more they can recognize the symptoms in others, and help them get help. He writes with passion and a sense of urgency and it's easy to read. I would recommend it for anyone who wants to know what it's like to suffer this debilitating disease. Whether you are suffering from it yourself, or suspect you might be, or whether you are trying to understand what someone else is going through, this book offers rare insight.
5 of 5 people found the following review helpful. Lives that might otherwise have been lost if stories of winning over depression like this were not there to reach out for when . By ms caroline fuggle Reading other sufferers stories bizarrely helps when you are struck down with depression. Being brave enough to put the lowest points of your personal suffering down on paper takes courage. The upside though is that this courage then can go on, as in Danny's case, to potentially save lives. Lives that might otherwise have been lost if stories of winning over depression like this were not there to reach out for when all you crave is HOPE. Thank you Danny :)
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